MISSION

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To be an inclusive brand, fitness ambassador, coach and mentor for every individual seeking a healthier lifestyle.  

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HISTORY

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Playing hockey for 15 years provided me the foundation to pursue my passion for fitness.​​​  Understanding how to treat your body both with exercise and food, allowed me to gain knowledge and experience in strengthening myself to be better both in sport and in life.

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As time passed and responsibilities in life followed, I found myself losing the focus in having a healthy mind and body.  Weight gain, reaching close to 300 lbs, loss of self esteem, motivation and personal drive were only a few reasons I needed to find my way back on the right path to health.

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My journey began by venturing out of my comfort zone to find motivation by participating in Fitness Classes, Yoga, Cross-Fit, Running and Hiring a Personal Trainer.  There was a lot of hard work, dedication and personal drive to get to my fitness goal.  I successfully lost 100 lbs with the help of an amazing fitness coach which focused on strength training, endurance, nutritional knowledge on meal preps and portion control.

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This journey sparked my love for fitness again, and motivated me to pursue my fitness career.  I am fully trained and certified Strength and Conditioning Coach, shadowing some of the top fitness trainers and coaches in Canada and USA.

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